The study found that those sleeping on an adjustable air-filled chamber mattress were most satisfied with their beds. Still a ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Not making your bed can mean different things depending on the person and their context. For some, it's a sign of relaxation and comfort, while for others, it might indicate mental or emotional ...

Sleep studies have shown that people who share a bed with their dogs tend to wake up more often throughout the night. Dogs cycle between wakefulness and sleep multiple times per hour, which can ...

Back in college, I purchased a utilitarian black metal bed frame and memory foam mattress from Wayfair. It was a solid bed: ...

There was a time when the idea of working from bed wouldn't have crossed a worker's mind. But in today's post-pandemic ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

A fabric-covered headboard looks elegant but is not necessarily difficult to make ... Make it easy on yourself Your headboard doesn’t even need to attach to the bed — you can hang it ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

University of Chicago allergist Dr. Christina Ciaccio on why we sneeze and itch in spring and how to make the pollen and ...