To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Staying indoors? Try these activities at home Which countries do the most people want to relocate to?

Congress has been asked repeatedly since 2018 to stop the twice-annual practice of changing between daylight saving and ...

Dementia is a degenerative disease that impacts memory, cognition, and daily living skills. As the disease progresses, p ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

In recent years, the Edmonton Oilers have watched as Peter Chiarelli used the trade market to identify needs. Chiarelli had ...

A pedestrian was fatally hit by a car Monday night in Sacramento, officials said. The Sacramento Police Department was dispatched around midnight to Northgate Boulevard and Arden Garden Connector.

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

Look for the invisible patterns: the predictable emotional arcs, the decision defaults, the times when you consistently ...