A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Transform your mornings and boost your motivation with simple, effective habits. From hydration to visualisation, these 12 ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Tuesday morning’s lows could fall close to freezing. Sunny afternoon temperatures will push highs into the mid 60s. That’s the start of Portland’s latest warming trend this week.