Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Ashley Zook, of Mound, posted a video from inside the plane of herself saying while dangling: “My plane crashed. I’m upside ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...