Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Cam Jones, 31, who swapped his 14 tipples a week for sparkling water, also said ditching booze resolved the insomnia that ...

He got angry when she told him she wanted to go to sleep, bit her, banged her head against wall and strangled her ...

Many years ago, the story was told of Nicolas II, czar of Russia. He had the habit of disguising himself at times and ...

One sign of a sad and defeated husband that everyone notices except his wife is if he's no longer motivated. Husbands who ...

It is why Flagg was named The Associated Press men’s college basketball national player of the year on Friday, becoming only ...

Dr Claire Gilbert is the author of Miles to Go Before I Sleep and I, Julian (both published by Hodder).

Chris Michaels has gone viral for his metal music-inspired reporting in North Carolina. He recently started teasing Sleep ...

The family of Damien Conlon, an Irish man who was shot dead by his fiancée's father in Australia in 2023, have welcomed the 31-year prison sentence imposed on the man who murdered him.

Bernard White purchased his winning Lotto Max ticket at Shell gas station on Taunton Road East in Oshawa, Ont.

A man has shared his 'life-changing' travel hack on social media that ensures he never overpacks his suitcase and leaves him ...