Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...
The New York Times28d
6 Things We Get Wrong About Sleep
You can find ways to cope with less sleep, like drinking caffeine or skipping late-night activities, said Dr. Ian Katznelson, a neurologist at Northwestern Medicine Lake Forest Hospital.