Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Pet dogs, even when leashed, disturb wildlife, pollute land and water, and their food production harms the planet.

A visit to her grandmother at the end of 2023 made Hope Woodard, a 26-year-old from New York, realize it was time to quit ...

There's nothing harder for a pet parent or family to have to say goodbye forever to their pet. If you're lucky, your fur baby ...

The visionary behind Alpha Medical Clinic shares his belief that a fulfilled life is built on helping others and mastering self-care.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Heavy drinkers had a 133% higher chance of having brain lesions compared with nondrinkers, a study found. A medical expert ...

The grass and trees at Augusta National Golf Club help make the course a treasure — but also an allergy nightmare.

From red light therapy to metabolic tracking, meet the growing biohacking community in Singapore using science-backed strategies to extend lifespan and reverse aging Read more at The Business Times.