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Scientific American17h
Why Social Media Screen Time Is So Bad for Sleep
Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...
Slow your scroll: Social media use before bedtime will block a good night's sleep
One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.
Scientific American1d
Why People Feel ‘Tired but Wired’ after Little Sleep
People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...
Psychology Today2d
Evening Screen Time May Be the Biggest Problem
It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...
UNILAD4d
Man who lived in cave conducted his own 'psychological tests’ to explore the concept of time
French explorer Michel Siffre spent more than 60 days underground in July 1962 to discover how the human body would be ...