The reason we need a separate cream for PM use versus AM, comes down to our body’s natural process when we nod off for the ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

A man wrote in a post on Reddit's 'Am I the A-----' forum that he is standing his ground after his female roommate asked him to leave their shared house for the night when she has her female friends ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Want to improve your chances for a good night’s sleep? This idea could actually knock ... In fact, a small study published in 2018 found young men who slept in socks fell asleep nearly eight ...

Among men, getting less sleep increased levels of ghrelin ... “You should eat a healthful diet throughout the day to have healthy sleep at night,” St-Onge said. “Legumes and whole grains are ...

In the first portion of the night, Atwood said that more of the ... need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...