Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...
The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.
Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.
Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
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