A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...

Magnesium has long reigned the kingdom of sleep supplements. But Spirulina should be getting more attention, according to a new study. More and more researchers are delving into how daytime habits ...

More than one in three (40%) Americans said they wake up often, even if it doesn’t happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed ...

We’ve all heard of beauty sleep—but what if your bedtime routine could actually help you wake up looking and feeling better? Beauty and Lifestyle expert Meera Estrada joined Marysol Castro on ...

Waking up in a bedroom that doesn’t inspire you is ... A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom ...

I know that if I wake up several times at night, my sleep score will be low, and my energy level will be, too. The thing to pay attention to is trends in your sleep data. Does the data say you ...

Krista Figari woke up in her Manhattan apartment and made her ... high cholesterol, diabetes, sleep apnea and smoking/substance use,” Janocko said. Experts recommend the “BE FAST” acronym ...

Ever wondered what that gunk is that's stuck in the corner of your eye when you wake up? A Stanford University ... defeated bacteria in your sleep'. 'So when you wipe those away, you're taking ...

As California’s student housing crisis deepens, Assembly member Corey Jackson proposes a stark emergency measure—legally allowing homeless students to sleep ... and waking up with a fighting ...

“Breathing irregularities, restless movements during sleep, or waking up too early can all be warning signs.” On the impact of prolonged sleep, Dr Al-Saffar said it could lead to serious ...

My boyfriend and I are both hot sleepers. Before we turned to cooling sleep tech, we used to wake the other one up at night, tossing and turning, trying to find relief. Then we switched to the ...