Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Once you hit middle age, your metabolism starts slowing down, according to Duke Today. The same meals you used to inhale ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...

The Mattress Online expert noted: “Caffeine blocks sleep-promoting receptors in your brain, which can make it more difficult ...

The trial of fashion photographer and social-media influencer David Chai Pegler.

The Mattress Online expert noted: “Caffeine blocks sleep-promoting receptors in your brain, which can make it more difficult to get a good night’s rest if you’ve consumed too much in the hours when ...

Stay cool and save money this summer with simple, natural tricks that beat the heat without an AC. Embrace these easy, eco-friendly tips and enjoy refreshing comfort all season long!

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...