17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and ...

We easily assume that courage is all about being fearless, right? But it isn’t! It’s about showing up despite the fear. It’s ...

Life is full of inevitable struggles and to get through the tough times, you need courage. Courage is all about fighting against your fears, anxieties, and everything that you are afraid of pursuing.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Sometimes, we assume that freedom is all about breaking rules or chasing some wild and rebellious dreams, right? But do you ...