The idea that we should never go to bed angry sounds great—but it can create deeper problems.

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...

When he said that, I laughed — the accusation was ludicrous. We were best friends, and throughout our relationship, we had ...

"In the evenings I work from my bed which is honestly where I feel most productive." In the evenings I work from my bed surrounded by my family and two dogs which is honestly where I feel most ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

My husband “Travis” and I have been married for 12 years. Lately, our sex life has become a bit staid. In an attempt to spice ...

A former teacher now receiving care from a Smethwick mental health service has spoken of how the treatment and support she ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...