We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to ...

You may not have the same luxury of time as I did. Other ways to overcome limiting thoughts include journaling, meditation, affirmation recordings, hypnosis, and neurolinguistic programming.

When spoken with genuine faith, the prayer serves as a powerful affirmation of God’s promises, inviting blessings and miracles into one’s life. Users often describe a shift in their mindset ...

Take time for reflection and positive affirmations. Be mindful of your inner dialogue ... and letting go of past burdens. Engage in meditation, breathwork, or therapy for inner healing. Allow yourself ...

Research from a team led by Carnegie Mellon University's David Creswell found that people can boost their ability to solve problems under pressure by using self-affirmation. Published in PLOS ONE, ...