Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

One group took a melatonin supplement after work before going to sleep for four weeks. The other group took a placebo pill. During that time ... of melatonin before bed over the four-week study ...

“While we all produce melatonin throughout our lives, production rates are highest in childhood and decline over time due to aging ... into my book once in bed—bad for finishing novels ...