When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Gayle King shared her reaction to the tweets that followed her very frightened face ahead of the Blue Origin Space mission on ...

Her deadpan expression has since gone viral, sparking jokes about space tourism and just generally not being in the mood, with people writing comments like, “Gayle King is all of us on a Monday.” Meme ...

This is not the first time a meme format with the phrase “I was born in the right generation” went viral. Another version of the meme was, “I was born in the right generation, I love da internet and” ...

Gayle King reacted to memes about her scared face during the Blue Origin spaceflight and reflected on her historic journey ...

Ashton Hall, the pioneer of morning-routine videos, has stirred up the internet again. This time, it wasn’t his ...

Using screens in bed for just one hour increases insomnia ... direct displacement (screen time replacing sleep time), light exposure (suppressing melatonin production), increased mental arousal ...

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin asked Brager about nighttime habits that can help people fall asleep ...

MEME has built a reputation for satirizing the crypto culture with sharp wit and uncanny timing. But behind the humor lies a project with strong tokenomics, community depth, and partnerships that tap ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...