The Sacramento County Board of Supervisors approved a 30-year lease agreement and sublease with WellSpace Health for a new 24 ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and ... arousal — heightened physical or mental activity while trying to fall asleep.

Healthcare systems can reduce suicides through patient screening, safety planning, and mental health counseling, a new study suggests, an important finding as the U.S. confronts its 11th leading ...

Since our brains tend to “shuffle” between random thoughts during quieter periods ... heightened physical or mental activity while trying to fall asleep. These benefits lasted throughout ...