Research by Katerina Johnson and Laura Steenbergen published in the journal npj Mental Health Research shows that taking ...

AMAAD provides holistic support for marginalized communities in South Los Angeles, addressing mental health, addiction, and ...

For travel expert Rick Steves, embarking upon the Hippie Trail led him to a career centered around the joys of travel. Here's ...

Mental health is not just about managing stress or avoiding illness; it is the foundation of a happy and fulfilling life. In today’s fast-paced world, where people struggle with personal and ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

In this article, therapist Duke Ezikpe Mma breaks down the psychological impact of starting over in life and how resilience ...