Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Editor’s Note: BuzzFeed does not support discriminatory or hateful speech in any form. We recognize that X is no longer a ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

He could either continue with the medications and daily therapy sessions, or step away from football and check into an intensive mental health facility to tackle the issue. Smith knew it was time ...

Building stronger foundations for mental wellness brought to you by WMUR and Dartmouth Health Children's. Kay Jankowski, PhD, says it's important to build positive interactions with your teenagers ...

Maayan Aviv, CEO, American Friends of NATAL, is a nonprofit leader with 15+ years of experience, driving impact in mental health treatment ... to personal growth and positive psychological ...

The night before Mental Health Awareness day we assembled a team of 40 people to surround people with positivity for the day. We wrote hundreds of positive messages, quotes and affirmations in ...

Instead, have compassion for yourself and work to make small, positive changes. The impact of social media on your mental health largely depends on how you use it. While social media can ...

AM Best rated the company's financial outlook as positive. Aetna is our top choice for mental health coverage through your employer. If your employer offers Aetna, you will have access to a wealth of ...

Celebrate World Health Day 2025 by exploring its theme, understanding its global importance, sharing inspiring quotes and wishes ... but a holistic state of physical, mental, and emotional well-being.