Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

Megan Hood has joined Alliant Insurance Services as Vice President within its Employee Benefits Group. Based in San Francisco ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Jaipur: The Pink City is again set to witness a grand celebration of strategy, focus, and mental strength with the second ...

Students said they interacted with social media as a part of their pursuit of health and wellness. Students and experts ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

Feelings like anger and jealousy are difficult – but avoiding those emotions or trying to spin them into a positive can be just as harmful ...

Helen Fishburn warns of a growing youth mental health crisis and calls for stronger support systems. She urgers early ...

Exploring natural ways to improve mental wellness can be rewarding and effective. For centuries, herbs have been used to promote mental health, providing an easy-going approach for beginners.

GRAND RAPIDS, Mich. (WOOD) – Many people struggle to find healthy and wellness spaces that feel welcoming and accessible, especially those dealing with anxiety, depression, or body image concerns.