The festive season is synonymous with merry-making and overindulgence – particularly when it comes to drinking alcohol. Many of us groan under the weight of a hangover after an evening of Christmas ...

Struggling to get your kids to sleep? Try some Christmas tunes The ... In My Dreams)," Kelly Clarkson's "Have Yourself a Merry Little Christmas" and Doris Day's "Christmas Present." ...

Christmas lights, while festive, can disrupt sleep due to their blue and flashing nature. Experts recommend turning off these lights a couple of hours before bed to allow melatonin production for ...