Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water—a feat long thought ...

Where should we begin with vitamin B12 and the widespread use of this supplement? Let us warn you, if you tinker with this seemingly harmless vitamin too much, it can have a powerful effect. Since it ...

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

A recent health survey has sounded the alarm that a significant portion of India's population is deficient in Vitamin B12. Vitamin B12 is a crucial nutrient that supports energy production ...

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in several bodily functions, including metabolism and neurotransmitter synthesis. In the context of weight ...

Turning 50 is a huge, exciting milestone for many people. It’s also a time when our bodies — and our nutritional needs — begin to change. By the time you reach your 50s, you should pay even ...

Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins ...

Here is a list of eight foods that are rich in vitamin B12 and can help you fulfill vitamin B12 deficiency. Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a ...

Vitamin B12: Improves circulation to the scalp ... Thiamine (B1) is important for overall energy metabolism, which includes the health of the hair follicles. Niacin (B3) helps to increase blood ...

It assists in preserving nerve function, red blood cell production and helps provide energy. Vitamin B12 deficiency can cause weakness, fatigue, and sometimes even neurological diseases, particularly ...