Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Where should we begin with vitamin B12 and the widespread use of this supplement? Let us warn you, if you tinker with this seemingly harmless vitamin too much, it can have a powerful effect. Since it ...

Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

Overall, we would recommend Nature Made Vitamin B12 Supplement to anyone looking for a quality B12 supplement that’s easy to take and provides energy metabolism support. We have personally used ...

Loss of appetite and unexplained weight loss can also be an indicator of a B12 deficiency. Because this vitamin aids in sustaining energy levels and metabolism, falling levels can decrease the ...

We’ve been using Nutricost Vitamin B12 (Methylcobalamin ... Adenosylcobalamin is involved in energy metabolism, while methylcobalamin is essential for brain and nervous system function.