Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

The 2015 Women’s Health Initiative Trial investigated the effects of calcium and vitamin D supplements on menopausal symptoms. During the study, the participants took 1000 mg of calcium and 400 ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

They can help you understand if it’s the right supplement for you. These Ashwagandha Root Capsules contain 600 milligrams (mg) of ashwagandha extract per serving. Each bottle includes 60 ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

“I was surprised by how easy the pill went down (cannot emphasize that enough) and that there was no aftertaste. No fishy burps or bad smells. Also love that the brand seems environmentally ...

This supplement contains 200 mg of potassium citrate. Since potassium only makes up about 38 percent of the potassium citrate compound, this equals approximately 77 mg of elemental potassium.