Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

For adults, sleep during middle age can be tricky with young children in the home who disrupt parents' sleeping patterns.

Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

Entering your thirties and forties Unfortunately, this slow wave sleep becomes less readily available to us as we age. “We start to lose the SWS in our middle years; in men it generally starts ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Compared with adults aged 65 and older, those aged 18 to 64 are more affected by long COVID neurologic symptoms.

Another small-scale study by Frontiers in Neuroscience involving middle-aged adults found that taking 300 mg of GABA before bed for at least a week can reduce sleep latency (the amount of time it ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.