Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

The internet is awash with tips, tricks and hacks to fix minor medical problems. But how much of it is accurate and can be trusted? In an age of misinformation and social media ‘experts’, it ...

It's Go Time: Notre Dame women's basketball guard Olivia Miles: Remains on the mend from sprained ankle It didn’t matter that the Notre Dame women’s basketball team was up before the sun ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The flight between Doha, Qatar, and Auckland, New Zealand, is one of the longest in the world — a seemingly never-ending journey that crosses 10 time zones in 16 hours. How do you choose the ...

There's nothing like a pair of comfortable sneakers to round out your wardrobe. There are many styles available, but over 71,000 shoppers agree that Skechers Go Walk Joy Sneakers are a five-star ...

Jennifer McGuire, a single mom, gifted herself with a 21-day solo road trip for her 50th birthday. She drove through New England to visit places from the books and movies that shaped her childhood.

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...