In this Women’s issues must not be sidelined but should be an integral part of policy-making and governance. On this International Women’s Day, let us go beyond symbolic gestures and move ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Have you ever found yourself wide-eyed at 4am, with sleep seemingly a million miles away? A sleep expert has shone a light on why this early rising may occur and offers wisdom on curbing it.

Although high-quality sleep has long been linked to better athletic performance, that can be more of an ideal than a reality for many runners. You can still struggle with adequate sleep even when ...

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep ...

If you buy something using links in our stories, we may earn a commission. Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...