In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

It’s tempting to relax with a snack and let hours ... through exercise lies in balance. Mix in activities that nurture both body and mind—think yoga, meditation, or simply taking time to ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

You should first imagine in your mind's eye places that you have experienced where ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you ...

After a busy week filled with responsibilities, stress, and constant movement, your body and mind crave relaxation. While you can opt for a relaxing evening with your pets, family members ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while ... you can then function at your best in many activities. Aneal & Bradfield, "Heaven and Earth Spirits" track ...

Close your eyes and picture your favorite vacation spot. Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...