You should first imagine in your mind's eye places that you have experienced where ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you ...

Researching potential travel destinations is an interesting way to relax. By browsing through various locations, you can ...

Whether you prefer traditional puzzles or modern video games, these activities are an enjoyable way to give your mind a workout and keep it sharp ... as well as creating a relaxing bedtime environment ...

It’s tempting to relax with a snack and let hours ... through exercise lies in balance. Mix in activities that nurture both body and mind—think yoga, meditation, or simply taking time to ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Researchers found that reading silently to oneself works to help slow down heart rate and ease muscle tension – and does this more effectively than other traditionally ‘relaxing’ activities ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while ... you can then function at your best in many activities. Aneal & Bradfield, "Heaven and Earth Spirits" track ...

After a busy week filled with responsibilities, stress, and constant movement, your body and mind crave relaxation. While you can opt for a relaxing evening with your pets, family members ...

Whether you're embracing the slow travel trend or just looking to decompress, you deserve a little rest and relaxation. With that in mind, U.S. News used expert input and reader votes, and ...