Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...

Managing stress can be tough but small, mindful habits can make a big difference. Celebrity trainer Yasmin Karachiwala shares ...

In today’s digital age, mobile phones have become an inseparable part of life. Many parents unknowingly encourage the habit ...

Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.

A habit that separates the smart from the totally clueless is being unafraid to admit when they're unsure. People don't ...

Understanding how ageing affects joint health in general, and how to care for your knees and hips in particular, can help ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

In 2025, the clocks in the UK will spring forward by one hour at 1am on Sunday, March 30, marking the start of British Summer ...

Fitness and health apps have revolutionized how we approach staying active, eating right, and maintaining mental well-being.

We all dream of traveling the world, experiencing different cultures, and making unforgettable memories. But let's be ...

ATTD conference, experts debated whether patients who use continuous glucose monitoring should aim for normal glycemia.