Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Eat slowly, take your time, sit comfortably... our mums and grandmothers would repeat endlessly. As usual, they were right.

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin in ...

ASMR slime encourages mindfulness by keeping your hands and mind engaged. Discover how it helps you stay present and reduce overthinking. Florida could be first state in the nation to eliminate ...

It isn’t exactly mindful eating, but it should allow thinking ... the health of the hunter-gatherers reflected considerable activity, which resulted in lack of obesity, and weight bearing ...

The study units were randomly assigned to one of the following 2 groups: 22 to the control group (BBS) and 22 to the experimental group (mindfulness) to whom record sheets of safe behaviors related to ...