World Health Day, observed on April 7, promotes awareness of health issues. The 2025 theme is "Healthy Beginnings, Hopeful ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Garmin (NYSE: GRMN) today announced vívoactive® 6, its newest health and fitness smartwatch with an even brighter AMOLED ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

Last time around, we heard from a software consultant on €76K living in Co Kildare. This week, an interior designer on €45K ...

When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on track. We cannot control several external factors, such as ...

In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, ...