Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Shown at the finish line at last year's 2 Bears 5K, comic Bert Kreischer, left, country star and rapper Jelly Roll and Tom Segura. After a big celebrity-fueled success at the Rose Bowl last year ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...