Taking the lead in discussions should not equate to controlling them. Be mindful of how much space you're occupying in the ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

Download this Mindfulness Meditation And Yoga Background In Pastel Vintage Colors With Women Sit With Crossed Legs And Meditate Vector Illustration vector illustration now. And search more of iStock's ...

SALINAS, Calif. (KION-TV) -- In today's Be Mindful segment: The impact of a cancer diagnosis on the mental health of patients. Walan Chang was previously diagnosed with a form of breast cancer. She ...

One proposal is that mindfulness enhances interoception — the ability to detect internal bodily signals — and that this skill may help people manage their emotional and physical experiences. But it’s ...

By Monica Haider, CNN (CNN) — While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health benefits to remembering the meaning behind ...

Though mindfulness and meditation have benefits for overall well-being, there are some possible risks that are worth talking about. Research shows that some people who practice have reported ...

Natalia Dayan, the Global Expansion Director at Crisis Text Line, told ABC-7 they started this extension after seeing a surge in conversations involving people expressing their financial worries.