Apple users can use FaceTime to make video calls, and you might want to make use of the handy F button when on certain types ...

These three websites offer up almost half a million free Zoom backgrounds for your perusal, so forget tidying up and get that ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.