Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

But why not use this time to practice mindfulness? Research shows it's a great way to improve concentration, reduce stress, ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Passionate about technology, Windows, and everything that has a power button, he spent most of his time developing new skills and learning more about the tech world. Coming from a solid background in ...

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive behavioral ...

Unlock the true power of mindfulness beyond just relaxation. Discover how this practice transforms your mindset and enhances your everyday life. 🌱💫 #Mindfulness #MentalHealth # ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks.

Windows has a rather patchy history when it comes to native photo viewing and editing, but the latest Photos app is quietly becoming genuinely useful. It may not be a full-blown Photoshop ...

As Microsoft celebrates its 50th anniversary, the company is introducing a new way for Xbox Series X|S console owners to join in the celebration, rolling out a new Xbox Dynamic Background ...

To celebrate five decades of innovation, the company is introducing new dynamic backgrounds, profile themes ... featuring classic icons like the old Windows cursor, a floppy disk, and Clippy. These ...

Your Windows 11 PC could be a laggard if programs you rarely or never use are running in the background. Your PC will run faster if you stop them from running. Click the Startup apps icon on the ...