In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Mindfulness can be cultivated through various techniques, including meditation, yoga, and mindful breathing. By incorporating ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Zgierska explained that participants learned skills, like taking a mindful breath before taking medication. The improvements, the research team said, were the byproduct of people implementing ...

For example, people were taught to take a mindful breath before taking medication, rather than simply popping a pill in response to pain, Zgierska said. As a result, people decreased their opioid ...