"I'll never pass math." "I'm not attractive enough." "I don't like that person." The real "mindfulness" skill is not getting trapped into coloring everything in life through our likes and dislikes.

What is mindful colouring? Did you know that colouring isn't just for kids, even adults colour! When you take time to focus on colouring or drawing different squiggles and patterns on a page and ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

Mindfulness is the practice of paying attention ... Have everyone listen attentively (some kids might need a quiet activity ...