Choosing colors that feel calming can greatly amplify the relaxing quality of mindful coloring exercises. Soft blues, gentle greens, and soothing pastels are generally associated with tranquility and ...

6) The Mindfulness Coloring Book A little colouring never hurt anyone. The Mindfulness Coloring Book offers a simple yet powerful way to unwind and reconnect with the present moment.

Mindful colouring gives children a chance to unwind and focus on the present moment. As they carefully choose colours and fill in the illustrations, they’re able to relax, ...

YORK author Pippa Stacey who is living with a long-term health condition hopes her latest book will help others who are ...

Incorporating colorful habits into your daily life can do wonders to your mood and well-being. Colors affect our emotions so ...

Some are also simply there for the enjoyment such as mindful colouring pages illustrated by Victoria Barron. She said: "The activities are divided into ‘low battery’, ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

Kangaroo Kids International Preschool, India’s no. 1 premium international preschool brand, celebrated the International Day of Yoga with engaging, age-appropriate yoga and mindfulness activities ...

Tired of mindless scrolling? Here are 10 refreshing activities you can do right now to feel more present, productive, and ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...