The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The author takes us on a journey of "Fresh Sets," the lessons she learned from interviewing nail artists, and her love for coffee table books.

After graduation, I went back to reading for fun and felt reticent about writing in my fiction books with no paper to write ...

So many people overwork themselves to an unhealthy level, and don't even realize it. To identify, and ultimately let go of ...