[Pick up your Free Self-Care Checklist Printable] One way to unwind is by coloring. Adult coloring books aren’t just for ...

Mandala and Pattern Coloring Books Balance (Angie’s Extreme Stress Menders Volume 1) – Unwind with intricate patterns and designs tailored to melt away stress and encourage mindfulness.

By 2016, adult coloring books had their own dedicated sections ... The chance to practice mindfulness—an awareness of what you are sensing and feeling at every moment, without interpretation ...

head of adult services for the Evergreen Park Public Library. “Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration.