Page Turners Book ... [email protected]. Coloring & Calm: 1-2 p.m.; Bigelow Free Public Library, 54 Walnut St., Clinton. Drop in to sit, relax, and de-stress with mindful coloring; ages ...

I have no idea how the author came up with all of this creativeness! You can Murdle solo or with friends. I look forward to ...

This quirky dog park puzzle or this mini Atari player might be the trick to turning that frown a little more upside down.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

After reading about a college student who died from sudden cardiac arrest, Brian Rodriguez wanted to be sure he had a healthy heart. So when Eisenhower High School recently needed volunteers for ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

What Is Hypertensive Heart Disease? Your heart beats around 100,000 times every day. Every minute, it pumps nearly 1.5 gallons of blood. But there are a lot of reasons why this crucial organ can ...

I like that it doesn’t have food coloring in it. Similarly, the Peach Mango is dyed with beta-carotene rather than artificial coloring. It has a bright, orangey-yellow color to it.

Of course, it’s impossible to always avoid submerging your hands, but this is something to be mindful of. Drinking enough water is essential for health, and nail health is no exception.

Adults everywhere are grabbing their crayons and markers, using coloring as a way to unwind, de-stress, and boost their well-being. What was once seen as a childhood pastime is now a powerful tool for ...

Hemp gummies and cannabidiol (CBD) gummies are edible CBD products that may promote sleep, calm, and pain relief. While hemp seed oil and CBD come from the same plant, they have different chemical ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities ... ask them to place a hand on their heart and listen to their heartbeat.