You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art-based activity that’s a bit more free-form than coloring inside the lines. The Zentangle Method is a ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to sit still and are looking for a new, creative hobby. You’re now subscribed to all our newsletters.

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.

Smothers finds peace and quiet as well as an inspiring place to create art at libraries ... after learning how to hold a crayon, it’s an activity that’s typically outgrown.