“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Celebrate Ambedkar Jayanti by embracing these powerful motivational quotes by Dr BR Ambedkar that encourage self-respect, ...