In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

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Music transcends the boundaries of language, illness, and time. Whether soothing the mind, lifting the spirit, or reaching into the depths of memory, music has an undeniable capacity to heal. For ...

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Here are ten incredible benefits of dedicating Sunday to rest, from reduced stress to improved focus, and transform your week ahead.