In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Researchers evaluating a nature-based programme of activities ... creative and mindfulness-based sessions, or sport and exercise. The signs of improvement were similar to those seen in short-term ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

“Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and ...

Both treatments helped reduce pain, improve function and increase overall quality of life Originally published on healthday.com, part of the BLOX Digital Content Exchange.

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of ...