Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

“Mindfulness means being awake ... “Like a fine flower, beautiful to look at but without scent, fine words are fruitless in a man who does not act in accordance with them.” ...

I developed a brief (two one-hour sessions) mindfulness training that taught ... or about 20 seconds to a minute. In other words, it drastically changes your body chemistry by turning down the ...

You've probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is ...

In other words, we can change how we think and improve our lives. Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness ...

prose and music reflecting on the meaning of our existence. This edition takes you through an imagined mindfulness session, opening up a path of self-awareness.

Mindfulness might be defined as awareness ... interior but others’ interiors as well (Cook-Grueter, 2014). In other words, we can explore others’ reasons, causes, goals, etc.