Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

We have used the term “mindful” many times in this column, but what does it really mean? If I were to say, “mouthful” or ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

OpenAI is bringing new transcription and voice-generating AI models to its API that the company claims improve upon its previous releases. For OpenAI, the ...

Burn out. Stressed. Down. These three words are screaming out of most engagement surveys that are coming out in corporates to ...

Now that daylight savings has happened and the sun is finally setting later, I feel like I am myself again and have my ...

Torah for Mental Health” includes chapters on reframing your challenges, the gift of altruism and realizing your spiritual ...

What are your thoughts on the commercialization and commodification of mindfulness? Ronald Purser has used the word “McMindfulness” to describe this in his book McMindfulness: How Mindfulness ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...