Now that I’ve got your attention… Words are powerful. They can be kind or do harm, depending on how they’re used. They can be ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

prose and music reflecting on the meaning of our existence. This edition takes you through an imagined mindfulness session, opening up a path of self-awareness.

You've probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is ...

In other words, we can change how we think and improve our lives. Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.