Screen time in bed is associated with 59 percent higher odds of insomnia, the study found, leading to 24 fewer minutes of ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

To get these results, researchers collected data on the sleep and screen time habits ... is to "Try to reduce screen use in bed, ideally stopping at least 30 to 60 minutes before sleep ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

for sleep quality by the amount of time spent using screens. Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33 ...

Additionally, disabling notifications can help minimize nighttime disruptions ... the study shows that screen use before bed disrupts sleep, with more screen time leading to higher insomnia ...

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

Explore how excessive screen time affects teen health, sleep cycles, mental well-being, and what parents and educators can do ...